Float Away to Sleep - Guided Sleep Meditation for Kids

Close your peepers. Take a long breath in. Feel your belly get bigger with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of flowers. The sunlight is warm and gentle on your fur. You can hear the birds singing their sweet melodies. Notice the wind blowing

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